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| Services
Offered: | |
FOR THE
INDIVIDUAL: | - General
Mental Health Services
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Psychiatry & Psychology
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Outpatient psychotherapy
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Diagnostic assessment
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Medication management and evaluation
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Group therapy
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Addiction counseling
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Couples counseling
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Neurobiofeedback
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VNS (Vagus Nerve Stimulation)
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Pain management counseling
- Counseling
to help you work out your workout issues
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Find and maintain the sport-life balance that works for you
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Cope with transitions - in or out of sport, up or down a level
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Boost confidence and feel better about your body
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Deal with an injury
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Prevent and work through burnout
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Manage your stress
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Improve relationships, with a coach, teammates, spouse, friend, etc…
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Explore identity issues affecting participation and performance
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Enhance your performance with mental skills training
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Learn how to think more positively
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Integrate imagery into your training
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Keep your focus on what matters
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Control your emotions
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Set and achieve your exercise and sport performance goals
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Create training and competition routines
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Work through your fear
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Increase your confidence.
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Learn how to start and maintain an exercise program, Get S.E.T. (Started Exercising
Today)
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Individual and group sessions available
| | FOR
THE TEAM: | - Team/Organizational
Consulting
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Team building
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Communication
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Goal setting
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Imagery
- Routines
- Issues affecting
performance
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Intensity regulation
- Confidence
- Creating a
winning culture
- Customized
seminars (link to seminars)
| | FOR
THE BUSINESS: | - Business
Consulting
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Team building
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Communication
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Goal setting
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Business routines
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Issues affecting performance
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Diversity training
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Confidence
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Creating a winning culture
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Sexual harassment
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Wellness and prevention
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Workplace mental health
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Conflict resolution
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Customized seminars (link to seminars)
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